You must pick a class to attend (our Open Gym times are for members only) and the drop-in fee is $25. Plus, you can try us out with no risk by getting your first 6 sessions for only $49, so what are you waiting for? Click here to to purchase this introductory offer online! I am a crossfitter visiting kansas city - can i drop in?
There is no long-term commitment (we simply require a 30-day cancellation notice). Individual monthly membership (with auto-pay) costs $139 for unlimited workouts. do i need to be a serious athlete to do CROSSFIT?Ībsolutely not! Every single movement in every workout is scalable to the individual's fitness level and skill set, so whether you're already a serious athlete or just getting started on your way to being one, CrossFit is for you. Both formats are always changing, never boring, and always safe and tailored to the individual athlete. Your coach will know you by name and your progress is the reason he or she is here. In every class, our athletes are taught proper technique, are expected to do the work, and get results. CrossFit is defined as "constantly varied functional movements performed at relatively high intensity" - drawing from gymnastics, cardiovascular endurance sports and Olympic weightlifting - which is highly measurable and this measurability is a main factor in increased motivation, greater accountability, and building a community that compares, shares and celebrates success.
Our Bootcamp is high intensity interval training that leverages basic movements using bodyweight as well as weighted equipment that will make for "cardio" unlike any you've experienced. What's the difference between bootcamp and crossfit?
Located in the heart of the Crossroads District, CF18 is proud to be first in bringing elite fitness to Downtown Kansas City.
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